Weigh In record (no journal entry) for 22 January 2020
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154.7 kg
Lost so far: 9.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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805 kcal
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Fat: 28.28g | Prot: 29.91g | Carbs: 115.39g.
Breakfast: Italac Leite Desnatado, Linea Sucralose, Café, Queijo Branco, Vigor Requeijão Light, Marilan Cream Cracker, Marilan Magic Toast Multicereais. Lunch: Yakult Yakult, Zero-Cal Adoçante Dietético Líquido, Café, Marilan Magic Toast Multicereais, Mamão Formosa. Snacks/Other: Banana Nanica, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 2.1 kg a Week
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Michelemap's Weight History
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