Weigh In record (no journal entry) for 22 January 2020
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44.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1312 kcal
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Fat: 41.32g | Prot: 59.17g | Carbs: 178.72g.
Lunch: Sütaş Ayran, Ekmek, Kokoreç. Dinner: Yaprak Sarma, Mevsim Salata, Ülker Pötibör Bisküvi, Dr. Oetker Bitter Çikolatalı Puding. Snacks/Other: Çikolatalı Kurabiye (Margarinli), Bim Buono Şeker İlavesiz Sütlü Çikolata, Türk Kahvesi. more...
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Losing 0.4 kg a Week
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 Comments
Tebrikler. Başlangıç kilomuz yakın, hedefimiz ve güncel kilomuz aynı. :) Son 1.5 kilo. 💪 😊
06 Feb 20 by member: yokmuolcan
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