Weigh In record (no journal entry) for 23 January 2020
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48.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1438 kcal
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Fat: 37.93g | Prot: 93.18g | Carbs: 184.71g.
Breakfast: Fried Rice, Crackers , Fried Chicken Liver, Noodles, Cooked Egg White, Cooked Broccoli (from Fresh). Dinner: Soy Sauce, Cooked Egg White, ABC Minuman Sari Kedelai, Banana. more...
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1772 kcal
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Exercise:
Housework - 2 hours and 30 minutes, High Intensity Interval Training (HIIT) - 1 hour and 5 minutes, Squats (Legs) - 10 minutes, Stretching (yoga) - 16 minutes, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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dninditya's Weight History
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