Weigh In record (no journal entry) for 19 March 2013
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106.8 kg
Lost so far: 19.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 32.01g | Prot: 49.88g | Carbs: 208.14g.
Breakfast: 100% Naturale Fragole, Muesli Frutta, Latte Parzialmente Scremato. Lunch: Omelette Prosciutto e Formaggio, Arance, Caffè (dalla Moca), Vino Rosso da Tavola, Risotto alla Milanese, Pane Italiano. more...
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Losing 5.6 kg a Week
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