Weigh In record (no journal entry) for 22 January 2020
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74 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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2670 kcal
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Fat: 112.03g | Prot: 161.21g | Carbs: 256.45g.
Breakfast: Bela Nata Manteiga Extra sem Sal, União Açúcar Refinado, Parmalat Leite Desnatado, Ovo (Inteiro), Sentir Bem Farelo de Aveia Integral, Banana. Lunch: Arroz Branco (Cozido), Couve Refogada, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Ovo (Inteiro), Cenouras, Couve Refogada, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Cenouras Cozidas, Feijoada, Parmalat Leite Integral, Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido), Bolo de Cenoura com Cobertura de Chocolate. more...
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2256 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Jean.JLL's Weight History
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