Weigh In record (no journal entry) for 22 January 2020
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70.3 kg
Lost so far: 7.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1608 kcal
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Fat: 54.03g | Prot: 90.35g | Carbs: 193.13g.
Lunch: Traverso Salsa de Soya Clasica, Plátano, Tomates, Nordic Mist Ginger Ale, Pebre, Patatas Cocidas, Muslos de Pollo (Asados o Cocidos). Dinner: Kraft Mayo 0% Fat, Lider Palmitos en Rodajas, Palta Hass, Patatas Cocidas, Lider Atún Lomito en Agua. Snacks/Other: Santa Isabel Bolitas Sabor Chocolate, Soprole Light Batido, Sembrasol Mani Tostado y Salado, Alfajor de Chocolate. more...
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Losing 0.7 kg a Week
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BastiánRC's Weight History
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