Weigh In record (no journal entry) for 23 January 2020
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61.2 kg
Lost so far: 21.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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785 kcal
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Fat: 12.65g | Prot: 87.06g | Carbs: 85.56g.
Lunch: Selada Daun Hijau, Labu Siam, Ikan Tuna Panggang. Snacks/Other: Kurma. more...
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Losing 0.4 kg a Week
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Kiky Ilham's Weight History
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