Weigh In record (no journal entry) for 22 January 2020
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91.8 kg
Lost so far: 6.6 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1478 kcal
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Fat: 46.27g | Prot: 108.71g | Carbs: 151.37g.
Breakfast: Помидорно-Говяжий Соус, Магнит Апельсин, Barilla Макароны, Сыр Пармезан (Твердый). Lunch: Coca-Cola Кока-Кола Зеро, Малина. Dinner: Помидоры, Пятерочка Лимон, Hermis Сыр Gouda, Помидоры, Freshona Gewurzgurken, Филе Индейки. Snacks/Other: Ritter Sport Шоколад Молочный с Цельным Фундуком. more...
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Gaining 0.7 kg a Week
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ssleepyhead42's Weight History
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