Weigh In record (no journal entry) for 23 January 2020
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78.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1174 kcal
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Fat: 35.68g | Prot: 55.77g | Carbs: 157.23g.
Breakfast: Indomie Mi Goreng. Lunch: Finna Kerupuk Udang, ABC Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Indomie Mi Goreng. Dinner: Mie Ayam. Snacks/Other: Apel Fuji. more...
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Losing 4.2 kg a Week
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