Weigh In record (no journal entry) for 23 January 2020
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56.9 kg
Lost so far: 1.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1195 kcal
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Fat: 50.55g | Prot: 55.62g | Carbs: 123.42g.
Breakfast: Agar Jelly Santan Coklat, KFC Crispy Strip. Dinner: Alfamart Telur Ayam Kampung, Bamboe Bumbu Balado, Rumah Makan Sederhana Rendang, Dried Chia Seeds , Yummy Greek Yoghurt Original, Blueberries. Snacks/Other: Kartika Sari Pisang Bolen, Chatime Hazelnut Milk Tea No Sugar. more...
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1582 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Stretching (yoga) - 1 hour, Resting - 17 hours and 34 minutes, Sleeping - 5 hours and 11 minutes. more...
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Losing 7 kg a Week
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Sulis1774's Weight History
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