Weigh In record (no journal entry) for 23 January 2020
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71.6 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2669 kcal
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Fat: 71.74g | Prot: 172.70g | Carbs: 344.21g.
Breakfast: Sari Roti Roti Isi Coklat, Simba Rainbow Hoops. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Mie Ayam. more...
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Losing 2.1 kg a Week
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kakazdenk's Weight History
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