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membesarkan bagian tertentu dulu setelah diet yg kebalik kemarin. proses cutting
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61.2 kg
Lost so far: 7.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1333 kcal
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Fat: 41.75g | Prot: 50.03g | Carbs: 185.70g.
Breakfast: Jeruk, Bakso Daging Sapi, Teh Tawar, Tempe Goreng, Sayur Bening Bayam, Nasi Putih, Kepala Djenggot Teh Hijau. Snacks/Other: Yakult Yakult, Belvita Belvita Breakfast, Brownies, Yummy Greek Yoghurt Original. more...
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Gaining 0.1 kg a Week
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rahuma70's Weight History
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