Weigh In record (no journal entry) for 22 January 2020
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94.4 kg
Lost so far: 4.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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784 kcal
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Fat: 38.13g | Prot: 29.12g | Carbs: 89.16g.
Breakfast: Água com Limão, Pic-Me Chips de Batata Doce Assados, Leão Chá de Hortelã. Lunch: Omelete ou Ovos Mexidos com Vegetais. Dinner: Pão de Amêndoas, Melão, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Pêssegos, Ameixas. more...
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Losing 2.2 kg a Week
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Jheyse Lisboa's Weight History
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