Weigh In record (no journal entry) for 23 January 2020
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1212 kcal
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Fat: 45.87g | Prot: 46.20g | Carbs: 164.34g.
Breakfast: Tempe, Bayam Dimasak (dari Segar), Tahu Isi, Sari Roti Roti Sobek Coklat, Pepaya. Dinner: Pisang Kepok Rebus, Telur Ceplok, Telur Rebus, Salak, Sunpride Pisang Single. Snacks/Other: Pisang Molen. more...
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Losing 0.1 kg a Week
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citacitakurus's Weight History
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