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lama turunnya... knp yah??
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89.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1630 kcal
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Fat: 55.40g | Prot: 129.02g | Carbs: 165.87g.
Breakfast: Tahu Goreng, Aim Biscuits Toasty Cheese Crackers, Kopi (Diseduh dari Bubuk). Lunch: Teh Manis, Nasi Putih, Daging Kambing. Dinner: Ikan Lele, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Jambu Biji. more...
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Losing 0.1 kg a Week
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iil yusuf's Weight History
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