Weigh In record (no journal entry) for 22 January 2020
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69.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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959 kcal
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Fat: 32.68g | Prot: 60.67g | Carbs: 112.48g.
Breakfast: Plátano, Dolores Atún en Agua, Santa Clara Leche Entera, Carnation Leche Evaporada, Lala 100 Proteina (250ml), Santa Clara Leche Entera, Carnation Leche Evaporada, Lala 100 Proteina (250ml), Great Value Almond Flakes, Bachoco Alitas Picositas. Lunch: Real De Plata Carne al Pastor, Tortillas de Maíz, Pepino (Pelado), Pepino (Pelado). Snacks/Other: Ocean Spray Arándanos Deshidratados, Jícama, Melón , Manzana. more...
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Losing 0.8 kg a Week
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OmarMmnta's Weight History
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