Weigh In record (no journal entry) for 23 January 2020
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65.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1518 kcal
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Fat: 70.38g | Prot: 74.43g | Carbs: 152.86g.
Breakfast: Kalbe Nulife Sweetener, Ellenka Fiber Creme. Lunch: Bihun Goreng, Tahu Goreng, Telur Rebus, Tahu Kukus, Nasi Putih. Dinner: Tempe, Telur, Aice Mochi Strawberry, Putih Telur Matang, Telur Rebus. Snacks/Other: Nissin Mini Stick, Arnott's Good Time, Sari Roti Roti Sisir Mentega. more...
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Losing 0.4 kg a Week
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joohoney_'s Weight History
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