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Bakar terusss kita pecahkan angka 68 💪🏻😁
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68 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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867 kcal
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Fat: 35.45g | Prot: 87.58g | Carbs: 49.80g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Kembang Kol, Tahu Kukus. Lunch: Finna Sambal Terasi Uleg, Tempe Orek, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Kalbe Nutrive Benecol Blackcurrant, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pepes Ikan Mas. more...
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Losing 1.1 kg a Week
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bahagiani np's Weight History
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