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Dikit dulu aja
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61.8 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1480 kcal
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Fat: 93.68g | Prot: 124.63g | Carbs: 40.30g.
Dinner: Avocado, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Fried Tofu (with Calcium Sulfate), Champ Sosis Ayam, Pork Roast, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Whipping Cream , Emina Cheese Stick. more...
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Losing 0.1 kg a Week
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artthemumofthree's Weight History
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