Weigh In record (no journal entry) for 23 January 2020
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110.8 kg
Lost so far: 7.6 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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319 kcal
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Fat: 7.60g | Prot: 21.88g | Carbs: 48.22g.
Breakfast: Kurma, Tomat, Belimbing, Wortel Dimasak. Lunch: Putih Telur Matang, Tempe, Kubis. more...
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Losing 0.7 kg a Week
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laksmi24121973's Weight History
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