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卡1500碳40水2000體脂肪29.9內臟脂肪5.5
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65.1 kg
Lost so far: 7.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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984 kcal
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Fat: 55.25g | Prot: 76.96g | Carbs: 45.61g.
Breakfast: 海帶, 炒高麗菜, 泡菜鍋, 荷包蛋, 豬里肉（柳肉）. Lunch: 星巴克 (Starbucks) 卡布奇諾(中杯). Dinner: 牛肉, 芥蘭, 滷肉飯. more...
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Losing 2.8 kg a Week
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