Weigh In record (no journal entry) for 23 January 2020
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47.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1865 kcal
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Fat: 43.58g | Prot: 110.48g | Carbs: 273.61g.
Breakfast: Ubi Goreng, Pisang Goreng, Kapal Api Special Mix, Ultra Milk Susu UHT Low Fat High Calcium, Bpi Muscle Bulk Xl. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Pisang Goreng, Mayora Teh Pucuk Harum. more...
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steady weight
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firmanabd's Weight History
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