Weigh In record (no journal entry) for 23 January 2020
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48.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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895 kcal
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Fat: 24.43g | Prot: 59.56g | Carbs: 112.94g.
Breakfast: Herbalife Nutritional Shake Mix - Dutch Chocolate. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bango Kecap Manis, Kalbe Slim & Fit Cookies Dark Chocolate, Stir Fried Vegetables, Sweet Potato. Dinner: Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.7 kg a Week
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Tita ningtyas's Weight History
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