Seneng bgt setelah rehat hampir 3minggu gk naek sama sekali,dan sekarang baru 3hari mulai diet sudah turun sebanyak ini dong🤗
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69.5 kg
Lost so far: 17.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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77 kcal
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Fat: 3.25g | Prot: 0.96g | Carbs: 11.65g.
Breakfast: Kue, Lemon. more...
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Losing 3.5 kg a Week
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