Weigh In record (no journal entry) for 21 January 2020
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66.2 kg
Lost so far: 3.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1440 kcal
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Fat: 41.00g | Prot: 65.37g | Carbs: 195.26g.
Breakfast: Risoles, Telur Balado, Bihun (Dimasak), Nasi Kuning, Dimsum. Lunch: Bakwan, Lontong. Dinner: Roti Canai. more...
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Gaining 3.5 kg a Week
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rafidahizzatul's Weight History
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