Weigh In record (no journal entry) for 23 January 2020
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67 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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869 kcal
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Fat: 25.13g | Prot: 47.97g | Carbs: 117.66g.
Breakfast: Frisian Flag Purefarm Low Fat, Kismis (tanpa Biji), Haverjoy Havermout Rolled Oat. Lunch: Telur Rebus, Cumi Kukus atau Rebus , Buncis, Wortel Dimasak, Bayam Dimasak (dari Segar), Nasi Merah, Nasi Putih, Tahu Kukus. Snacks/Other: Bakpia, Vegeta Scrubber, Nanas. more...
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1846 kcal
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Exercise:
latihan perut - 7 minutes, HIIT Program - 14 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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salsa1626's Weight History
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