Weigh In record (no journal entry) for 23 January 2020
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58.3 kg
Lost so far: 9.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1333 kcal
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Fat: 40.55g | Prot: 61.94g | Carbs: 187.83g.
Breakfast: 全家 辻利抹茶歐蕾, 7-11 蒸地瓜. Lunch: 炒桂竹筍, 白菜滷, 白飯, 火雞肉. Dinner: 禎祥 冷凍芋香毛豆仁, Costco 有機花椰菜, Costco 烤大雞腿, 水煮蛋. Snacks/Other: 統一 麥香奶茶, 親愛的 親愛的白咖啡(不加糖). more...
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Gaining 1.4 kg a Week
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ingrid-chen's Weight History
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