Weigh In record (no journal entry) for 23 January 2020
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61.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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626 kcal
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Fat: 18.92g | Prot: 43.20g | Carbs: 73.16g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bimoli Minyak Goreng, Saori Saus Tiram, Buncis, Sawi Putih, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Udang. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Makaroni. more...
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1947 kcal
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Exercise:
Cooking - 4 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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V_89Yuna's Weight History
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