Weigh In record (no journal entry) for 22 January 2020
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71 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1657 kcal
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Fat: 73.73g | Prot: 61.02g | Carbs: 190.31g.
Breakfast: Costa Costanuss Almendras, Espárragos Cocidos (Frescos), Jumbo Palta Hass, Betarraga, Zapallo Italiano Relleno, Unimarc Dobladitas. Lunch: Tomates. Dinner: PF Salame Ahumado, Hallulla, Soprole Leche Asada. more...
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1989 kcal
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Exercise:
Squats (Legs) - 5 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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Gaining 0.0 kg a Week
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Isadelapaz's Weight History
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