Weigh In record (no journal entry) for 23 January 2020
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79.9 kg
Lost so far: 3.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1078 kcal
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Fat: 47.56g | Prot: 43.12g | Carbs: 122.06g.
Breakfast: Свинина, Кофе с Молоком и Сахаром, Царь Геркулес. Lunch: Хлеб Черный, 3 Желания Майонез, Помидоры, Жареное Филе Свинины, Капуста Тушеная. Dinner: Сухари, Суп Грибной. Snacks/Other: Кефир 2,5%, Салат из Помидоров и Огурцов, Рахат Конфеты Маска, Банан, Киви. more...
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2192 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Breastfeeding - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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margarita_b.'s Weight History
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