Weigh In record (no journal entry) for 22 January 2020
|
85 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1899 kcal
|
Fat: 32.84g | Prot: 202.69g | Carbs: 209.31g.
Breakfast: Conad Yogurt Greco Bianco Magro 0%, Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Ard Gallette di Mais Naturard, Amadori Gran Rosty Fesa di Tacchino. Dinner: Olio Extra Vergine di Oliva, Zucchine, Peperone Rosso Dolce, Cipolle Rosse, Esselunga Petto di Pollo . Snacks/Other: Myprotein Impact Whey Protein, Myprotein Impact Whey Protein, WHY Protein Bar 75. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|