Weigh In record (no journal entry) for 23 January 2020
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59 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1185 kcal
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Fat: 38.97g | Prot: 79.36g | Carbs: 142.37g.
Breakfast: Cabai Merah atau Rawit, Tempe Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sup Sayur Vegetarian (Disiapkan dengan Air), Sawi Dimasak (dari Segar). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam, Kecambah Alfalfa, Tempe Goreng, Sambal Goreng. Snacks/Other: Pisang Kepok Rebus, Kerupuk Udang, Dua Kelinci Kacang Koro Pedas, Buah Naga, Gula Pasir, Kopi (Diseduh dari Bubuk), Tempe Bacem, Pisang. more...
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Gaining 0.7 kg a Week
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