Weigh In record (no journal entry) for 23 January 2020
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97.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1363 kcal
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Fat: 74.20g | Prot: 57.88g | Carbs: 106.31g.
Breakfast: MCT Oil, Coffee (Brewed From Grounds), Cinnamon, Butter. Lunch: Woolworths Beef Mince Curry Roti, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Snacks/Other: Tuna in Water (Canned), Bakers Provita. more...
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Losing 0.7 kg a Week
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Riaan.van.niekerk's Weight History
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