Weigh In record (no journal entry) for 23 January 2020
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2079 kcal
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Fat: 87.59g | Prot: 119.93g | Carbs: 204.86g.
Breakfast: Scitec Nutrition Протеин 100% Whey Protein, Савушкин Продукт Йогурт Греческий Teos 2%, Овсяная Каша на Воде. Lunch: Торт, Картошка Печеная, Мегамарт Сельдь под Шубой, Курица (Жареная в Панировке). Dinner: Куриное Филе Вареное, VPLab Nutrition Протеин. Snacks/Other: Яблоко. more...
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steady weight
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Sveta 70's Weight History
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