Weigh In record (no journal entry) for 12 September 2010
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75.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2010:
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612 kcal
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Fat: 4.57g | Prot: 39.17g | Carbs: 103.04g.
Breakfast: sveltesse, All-Bran Bastoncini, latte scremato. Snacks/Other: pema. more...
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Losing 5.6 kg a Week
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chtamina's Weight History
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