Trotz viel naschen gestern 👌 einen ruhigen Donnerstag euch
|
68.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1335 kcal
|
Fat: 41.69g | Prot: 59.85g | Carbs: 176.86g.
Breakfast: Kellogg's Choco Krispies. Lunch: Dickmann's Schokokuss, Juice Plus Complete Chocolate. Dinner: Gutes Land Sandwichscheiben mit Gouda, Gut & Günstig Butter Toast . Snacks/Other: Storck Knoppers Mini, Streuselschnecke. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SeiN_MaulwurF's Weight History
|