Weigh In record (no journal entry) for 23 January 2020
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1044 kcal
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Fat: 34.49g | Prot: 57.49g | Carbs: 126.15g.
Breakfast: Pisang Molen, Tahu Goreng, Nasi Uduk. Lunch: Bayam Dimasak (dari Segar), Ikan Mas Goreng, Nasi Putih. Snacks/Other: Putih Telur Matang. more...
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Gaining 0.1 kg a Week
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ayurifanda's Weight History
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