Weigh In record (no journal entry) for 23 January 2020
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58.5 kg
Lost so far: 6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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768 kcal
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Fat: 24.70g | Prot: 38.33g | Carbs: 100.73g.
Breakfast: Buah Naga. Lunch: Kecambah, Nasi Putih, Telur Rebus, Saus Teriyaki, Bango Kecap Manis, Daun Bawang, Bawang Merah, Bawang Putih, Telur, Wortel, Tahu. Dinner: Telur, Tahu, Wortel Dimasak, Kubis, Kecambah, Telur Rebus, Nasi Putih. Snacks/Other: Good Day Cappuccino, Bakso Ayam, Tahu Goreng. more...
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Losing 3.5 kg a Week
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Fhma2906's Weight History
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