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pamelaianthine
Journal
23 Jan 20
pamelaianthine's Journal, 23 Jan 20
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Weigh In record (no journal entry) for 23 January 2020
60.6 kg
Lost so far:
0 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2020:
895 kcal
Fat: 44.06g | Prot: 48.69g | Carbs: 83.39g.
Lunch:
Chatime Bubble Milk Tea, Rujak Buah, Udang Goreng, Kepiting, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Asem.
Dinner:
Ikan, Sayur Asem.
more...
1794 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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pamelaianthine's Weight History
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