Weigh In record (no journal entry) for 23 January 2020
|
48 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1034 kcal
|
Fat: 24.21g | Prot: 44.71g | Carbs: 154.63g.
Breakfast: Sop Campur Sedikit Irisan Daging, Frisian Flag Low Fat High Calcium French Vanilla, Bakso Ikan, Quaker Quick Cooking Oatmeal. Lunch: Jus Jeruk, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Dinner: Ikan Kembung, Nasi Putih, Lemon, Jengkol, Sayur Campuran, Telur Rebus. Snacks/Other: Silverqueen Coklat, Otak-Otak, Tahu Goreng. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurulllllllllllllll's Weight History
|