riniirnwt_'s Journal, 23 Jan 20

riniirnwt_'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 January 2020

80.8 kg Lost so far: 3.9 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:

540 kcal

Fat: 2.71g | Prot: 6.67g | Carbs: 136.58g. Breakfast: Pisang, Pisang. Lunch: Pisang, Pisang. Dinner: Pisang. Snacks/Other: Kerupuk Makanan Ringan. more...

2265 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

riniirnwt_'s Weight History

View Complete History

riniirnwt_'s Journal, 23 Jan 20

Submit a Comment

riniirnwt_'s Weight History