Weigh In record (no journal entry) for 23 January 2020
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1132 kcal
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Fat: 60.80g | Prot: 32.12g | Carbs: 114.20g.
Breakfast: Air. Lunch: Batagor. Dinner: Air, Mustika Ratu Slimming Tea Double Strength, ABC Saus Sambal , Mayones, Tahu Goreng, Telur Rebus Lunak, Indomie Mi Goreng Aceh. more...
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1821 kcal
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Exercise:
Working - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Motorbike Riding - 1 hour, Resting - 5 hours and 15 minutes, Showering - 15 minutes. more...
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Losing 0.4 kg a Week
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