eulalia52's Journal, 23 Jan 20

😀
86.6 kg Lost so far: 6.4 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:
1184 kcal Fat: 61.73g | Prot: 89.18g | Carbs: 66.92g.   Breakfast: Kaffee mit Milch. Lunch: Blumenkohl-Broccoli-Auflauf. Dinner: Aldi Holländischer Gouda, Leichte Linie Salami 1A, Weizenbrötchen, Graubrot, Schinken (Extra mager), Gut Drei Eichen Hähnchenbrust in Aspik, Frischkäse, Gut & Günstig Putenbrust. more...
2597 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.5 kg a Week

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Comments 
Guten Morgen ☕🍀🙋 
23 Jan 20 by member: keblu

     
 

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