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mau mulai workout lagi tapi males banget😑 gelambir udah mulai banyak lagi😭
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70 kg
Lost so far: 16 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1325 kcal
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Fat: 50.00g | Prot: 78.15g | Carbs: 140.62g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Finna Sambal Ijo Uleg, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Gulai Daging Sapi, Daun Singkong, Tahu Goreng, Sambal Goreng, Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak), Es Teh. Snacks/Other: Pentol, Champ Sosis Ayam. more...
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Losing 0.2 kg a Week
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adilla15's Weight History
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