Weigh In record (no journal entry) for 23 January 2020
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91.8 kg
Lost so far: 4.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1000 kcal
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Fat: 63.14g | Prot: 71.20g | Carbs: 39.51g.
Breakfast: Кофе (Эспрессо). Lunch: Клементины, Сливочное Масло, Кофе, Сыр Маасдам, Lindt Горький Шоколад 85%. Dinner: Зеленый Листовой Салат, Огурец (с Кожурой), Помидоры, Fortuna Тунец в Собственном Соку, Маслины. Snacks/Other: Перекресток Грейпфрут Красный. more...
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2410 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 23 hours. more...
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Losing 33.6 kg a Week
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Illkirch10a's Weight History
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