Weigh In record (no journal entry) for 23 January 2020
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84.1 kg
Lost so far: 6.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1518 kcal
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Fat: 62.91g | Prot: 69.86g | Carbs: 169.29g.
Breakfast: Gut Drei Eichen Leberwurst , Mischkornbrot, Milchkaffee mit Zucker. Lunch: Gut Drei Eichen Leberwurst , Milchkaffee mit Zucker, Gekochtes Ei, Nutella Nutella, Schinken (Extra mager), Golden Toast Butter Toast. Dinner: Olivenöl, Grüne Bohnen, Schweinefilet, Süßkartoffel. Snacks/Other: Zucker, Espresso, Sondey Butter Spritzgebäck. more...
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2119 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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