Weigh In record (no journal entry) for 23 January 2020
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 January 2020:
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1853 kcal
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Fat: 73.71g | Prot: 70.58g | Carbs: 244.86g.
Lunch: Bakwan, Tahu Kukus, Jeruk, Apel. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Pepes Tahu, McDonald's Fried Chicken (Thigh), Bakwan, Nasi Putih. Snacks/Other: Bakwan, Pisang, Tomat, Tomat, Tomat, Pisang, Durian, Tahu Kukus, Apel. more...
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2265 kcal
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Exercise:
plank - 2 minutes, sit up - 10 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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