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nach 3 Tagen Füllstands-Erlösung (und tgl. mind 1000 Defizit) ne ziemlich schwache Nummer
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82.2 kg
Lost so far: 24.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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742 kcal
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Fat: 59.48g | Prot: 18.38g | Carbs: 32.24g.
Lunch: Kerrygold Butter. Dinner: Ofterdinger Nudelsalat mit Lyoner & Ei, K-Classic Geflügel-Fleischwurst. Snacks/Other: Coca-Cola Coca-Cola, Sondey Ambito Vollmilch. more...
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Losing 1.4 kg a Week
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DanySNet's Weight History
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