Weigh In record (no journal entry) for 23 January 2020
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76.4 kg
Lost so far: 1.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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909 kcal
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Fat: 42.75g | Prot: 48.41g | Carbs: 85.46g.
Breakfast: Crepioca, Café (Infusão). Lunch: Frango (Empanado e Frito), Bife de Fígado, Tio João Arroz Integral Cozido, Ferrero Ferrero Rocher (1), Farofa, Cenouras, Rúcula. Snacks/Other: Castanhas de Caju, Banana. more...
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Losing 1.2 kg a Week
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MiCassia's Weight History
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