Weigh In record (no journal entry) for 23 January 2020
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83.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2007 kcal
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Fat: 69.98g | Prot: 174.83g | Carbs: 169.36g.
Breakfast: Le Bon Cioccolato Fondente 75%, Buitoni Granfetta, Hero Marmellata Light Fragole, Myprotein Peanut Butter. Lunch: Noci, Pomodori Ciliegini, Zucchine, Olio Extra Vergine di Oliva, Mondella Riso Arborio, Petto di Pollo, Carne. Dinner: Noci, Carote, Zucchine, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Petto di Pollo, Carne, Divella Pasta di Semola di Grano Duro. Snacks/Other: Myprotein The Whey. more...
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Losing 1.4 kg a Week
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